Today, I twisted my ankle.  This is the third time I hurt my ankle in these three years. 

There are many reasons.  The important one is that I forget the limits of my body. 

I am very satisfied with my performance in this weekend.  There is no double that I am in good form.   Therefore, I beat some teammates, who have a high-level of performance.  It will give me the chances to play at high levels. 

I must admit that I got a little carried away during the badminton game.   It was very dangerous.  The good performance made me more confident of my technique and physical fitness, and so I began to try to challenge my limits.  Therefore, my ankle was injured though it was not very badly. 

At this moment, I am still very happy though I have to face more injury anxiety because I have done my best in this stage. The badminton court is my stage. 

Playing badminton seems to be a kind of addiction for me.   When I stand on the badminton court, I will be focused on the game and forget all my annoyance.   It can help me to release the pressure.

I will concentrate on my rehabilitation next two weeks and never give up.